Flex.w.Dianna
Discover Your Power Through fitness Coaching
Hi, I’m dianna
Certified Fitness Trainer
I’m a dedicated online fitness coach helping women transform their bodies and confidence. My personalized training and nutrition plans guarantee real, sustainable results—no guesswork, just science-backed strategies designed for your unique body, goals, and lifestyle.
Workout Plans
Custom-built routines tailored to your body type, fitness level, and goals. Designed to prevent injury, avoid plateaus, and maximize results with progressive overload techniques and exercise variation.
Nutrition Plans
Personalized meal plans based on your favorite foods, dietary needs, and macro goals. Balanced and sustainable, ensuring fat loss, energy boost, and long-term success without extreme restrictions.
Accountability Coaching
Frequent check-ins with progress analysis, food tracking, and workout adjustments. Direct support via the exclusive coaching app to keep you motivated and on track toward your transformation.
My Approach
Certified Fitness Trainer
My coaching is built on personalization, consistency, and accountability. Every workout and meal plan is tailored to your body type, fitness level, and lifestyle, ensuring that you stay motivated and injury-free while achieving real, sustainable transformations that last.
Programs
Booty Sculpting
Designed to build, lift, and shape your glutes through targeted exercises, progressive overload, and strategic nutrition. Expect defined curves, enhanced lower-body strength, and a balanced, aesthetic physique.
Menopause Fat Loss
A science-backed program tailored for hormonal shifts, ensuring effective weight loss, increased metabolism, and better energy levels with specialized workouts and nutrition strategies that work with your body.
What My CLients Are Saying
★★★★★
“Dianna’s program changed my life! I lost 20 lbs, gained muscle, and finally feel confident in my body. Her support kept me motivated every step of the way!”
Angela Charlton
Athlete
★★★★★
“I struggled with stubborn weight due to hormonal imbalances. Dianna’s expertise helped me understand my body and lose weight without extreme diets.”
Saif Guerra
Runner
★★★★★
“The accountability aspect made all the difference. Knowing Dianna was checking my progress daily pushed me to stay consistent and hit my fitness goals faster than ever.”
Angela Charlton
Athlete
★★★★★
“I never thought online coaching could be this effective! The workouts, meal plans, and check-ins kept me on track, and I feel stronger, healthier, and happier than ever.”
Saif Guerra
Runner