Train with Dianna Spira

Discover Your Power Through fitness Coaching
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Hi, I’m Dianna

Certified Fitness Trainer

I’m a dedicated online fitness coach helping women transform their bodies and confidence. My personalized training and nutrition plans guarantee real, sustainable results—no guesswork, just science-backed strategies designed for your unique body, goals, and lifestyle.

Schedule a Free Assessment

Booty Sculpting

$

Menopause Fat Loss

$

Hormonal Reset

$

Workout Plans

Custom-built routines tailored to your body type, fitness level, and goals. Designed to prevent injury, avoid plateaus, and maximize results with overload techniques and exercise variation.

Nutrition Plans

Personalized meal plans based on your favorite foods, dietary needs, and macro goals. Balanced and sustainable, ensuring fat loss, energy boost, and long-term success without extreme restrictions.

Accountability

Frequent check-ins with progress analysis, food tracking, and workout adjustments. Direct support via the exclusive coaching app to keep you motivated and on track toward your transformation.

Specialized Training

Focused programs for specific goals: booty sculpting, menopause weight loss, and hormonal balance. Crafted to optimize metabolism, muscle definition, and energy levels based on your unique needs.

"Dianna’s program changed my life! I lost 20 lbs, gained muscle, and finally feel confident in my body. Her support kept me motivated every step of the way!"

Kason Espinosa

"I struggled with stubborn weight due to hormonal imbalances. Dianna’s expertise helped me understand my body and lose weight without extreme diets. Highly recommend!"

Saif Guerra

"The accountability aspect made all the difference. Knowing Dianna was checking my progress daily pushed me to stay consistent and hit my fitness goals faster than ever."

Rehaan Whitfield

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